The first thing you need to know is that mental health activities can benefit your mind and body alike. We’ll get into the details of how to do this in a moment, but first, let’s explore the mental health benefits of activities. Taking care of your mental health is really possible. In other words, mental health isn’t just about fixing problems, it’s about, well, the same things your physical health is about: regular exercise moderation, and putting forth the effort to be proactive, even when everything feels good.Įxplore counseling services book a session Can Activities Really Improve Your Mental Health? Preserving your mental health is really just about addressing signs of mood disorders and other mental illnesses before they have serious or long lasting impacts on your quality of life.Īnd according to the National Institute of Mental Health (NIMH), that means more than just making symptoms go away - it’s about maintaining recovery, growth and practicing self care. In the big picture, mental health conditions and mood disorders like depression and anxiety affect your thoughts, and when those thoughts are affected, they can affect your ability to perform at work, function in relationships and enjoy or be present for experiences. We don’t fully understand the relationship between conditions like depression and anxiety and serotonin (specifically, whether activity on one side can trigger problems with the other), but they are related. One of the things that affects your mental health is brain chemistry, and brain chemistry is about balance, especially when it comes to things like neurotransmitters.
But there’s more to it than how you feel. If you feel generally happy, stable and in control most of the time, your mental health is probably pretty good.
Mental health is a somewhat complicated collection of things, and unlike your physical health, most of it can’t be translated into numbers and percentiles to give you a good idea of where you stand.
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